9 Ways to Create a Stress Free Work Environment

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  1. Add Personal Touches.
  2. Keep Your Workspace clean and organized.
  3. Learn to handle or ignore interruptions.
  4. Adapt to change (high turnover/rapidly changing tech).
  5. Add plants – they reduce absenteeism, stress, blood pressure, noise levels, room temperature and humidity, and increase positive feelings.
  6. Be a good communicator.
  7. Incorporate Relaxation into your work day – soft music, stretch, walk.
  8. Change the layout of the office – make it a functional workspace for what you need to accomplish.
  9. Redecorate – neutral tones, no fluorescent lighting, and maybe even a decent chair.
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