Mental health professionals agree that mindfulness is one surefire way to reduce stress and gain focus, critical abilities for navigating difficult situations. Paying attention to automatic thoughts and feelings provides us with the opportunity to choose how we react. The more present we are, the more choice we have.
Introduce Tech-Free Times
The average adult checks their phone 35-75 times per day, interrupting thought processes, diminishing focus and falling out of touch with real emotions.
Reduce Mind Clutter
Schedule a break to stare at the sky or slow down and pay attention to simple sensory pleasures throughout the day.
Make Meals Mindful
Try focusing on your food. At work, take your lunch away from your desk and devote your meal time to eating.
List for Later
Keep a notebook by your workspace and use it to jot down any ideas that pop up and sidetrack you throughout the day.
